The Truth About Six Pack Abs
This Truth About Six Pack Abs site is not intended to be a broad guide to fitness and nutrition rather it takes a specific look at the good and bad points to the Truth About Six Pack Abs program so you can make an informed and wise choice when it comes to handing over your money to an online fitness program. If you want to get a much more comprehensive overview of general fitness then I recommend Tone AbsThis site is simply a review site of The Truth About Six Pack Abs Program.
The Truth About Six Pack Abs Program includes:
The Truth About Six Pack Abs was written by a guy called Mike Geary. Mike is a Certified Nutrition Specialist and Certified Personal Trainer. What you get when you purchase The Truth About Six Pack Abs E-Book is…The Truth About Six Pack Abs 142 page PDF eBookYour Personal Metabolic CalculatorAccess to an exclusive Men’s Health Magazine InterviewFree Trial Subscription to Lean Body Fitness Secrets eMagazine
The Truth About Six Pack Abs program also has 2 optional upgrades:
The Fat Burning Kitchen Program 119 page eBookSuper Foods Recipe Book 34 page eBook
The Truth About Six Pack Abs Structure
The Truth About Six Pack Abs is in E-book form and it is fairly long at 120 or so pages, in fact this is one of the minor faults in that you really do need to work your way through all of this information. However for someone interested in their health and fitness this is far from a problem and you will find the truth about six pack abs an easy program to work through.Luckily The Truth About Six Pack Abs is written in an easy style and set out in specific chapters that deal with the various factors you need to consider …truth about six pack abs main chapters include…..
- How you should develop your abs muscles correctly
- How to get lean all over your body
- How to increase your resting metabolism rate
- Which exercises you should do and how to do them (with photos)
- How to build your workouts for maximum effect
- The right way to do cardio workouts
- The right way to do weight training
- How to construct a healthy, interesting and fulfilling diet
- Why some commercial diets are actually bad for you to follow
- How to reduce overall body fat in general and belly fat in particular
- How to make sure your nutrition is balanced
- Why some fats are actually good for you
Basic Principles Behind Truth About Six Pack Abs
The Truth About Six Pack Abs has an overall focus on developing a sound nutritional and exercise program that you will follow. The reason behind this is because it is a fallacy to think that you can do a particular exercise and suddenly have a fantastic set of six-pack abs. It really does take an overall approach to your general health and fitness to get six pack abs and truth about six pack abs offers you this. The benefit of this is the fact that you obviously improve your whole body at the same time as you craft those fantastic abs.
The Truth About Six Pack Abs Diet
There is a comprehensive diet plan as part of truth about six pack abs where Mike outlines how to eat properly, how to keep your metabolism high, why you need to eat frequently to lose weight, enjoying cheat meals and much more.What I found appealing about The Truth About Six Pack Abs diet plan was that I am not required to “ count calories”. Rather the plan outlines how to replace the poor processed foods we generally eat with high quality unprocessed natural foods that will allow us to lose weight and get fit while not actually “dieting”. Oh and the recipes that are part of the truth about six pack abs package are actually very nice so unlike most so called diets your food is not boring and tasteless.What you are getting with The Truth About Six Pack Abs in effect is a complete dietary and lifestyle change that if you implement and use consistently will lead to many health benefits. These may include weight loss and prevention of many of the health issues associated with poor diet and this is the truth about six pack abs most important lesson.
The Truth About Six Pack Abs Exercise Plan
The Truth About Six Pack Abs exercise plan focuses on combining cardio exercise with strength training for a modified high intensity workout. Mike Geary’s Truth About Six Pack Abs exercise routines are quick and easy. They can be completed in three 40-60 minute sessions per week and while its helpful to have access to a gym, it can also be done at home using just your body weight. Mike provides detailed exercises inside the Truth About Six Pack Abs program that help you to accomplish this also.What makes the Truth About Six Pack Abs routine different is that it focuses on full body training, where you lift weights that involve several muscles in a single exercise.This type of exercises results in 2-4 times the benefits of traditional exercises completed on a machine. To further enhance your results you’ll do 2-3 sets with only briefs rests between sets. In this way you enjoy the benefit of a cardio workout at the same time as you’re lifting weights and this is one of the secrets behind the truth about six pack abs success stories.Interestingly with The Truth About Six Pack Abs exercises is that each routine ends with only 2-3 abs exercises, because the entire routine is designed to engage and strengthen your core muscle groups so your abs are continually being used and strengthened.
The Truth About Six Pack Abs. Will it suit you?
To be completely honest The Truth About Six Pack Abs program is great for anyone wanting to get fit, lose weight and change their lifestyle, the only people who will not benefit from following Mike Geary’s program are those who don’t use it.Having said that I found that there was not much emphasis placed on cardio routines in the Truth About Six Pack Abs E-book. This seemed to be because the exercise program combines weight and cardio together. Realistically though unless you are committed to cardio this will not be any problem at all and getting lean and ripped using the truth about six pack abs program is a serious possibility.It is no fun being overweight and unfit and it is also not easy to change when you are. The Truth About Six Pack Abs is a simple step-by-step exercise and nutrition program that will get you back on track.So my recommendation is to get the Truth About Six Pack Abs and use it. You will feel better, you will find that your lifestyle improves, you have more energy, you sleep better and you simply will enjoy life more.
Some Truth About Six Pack Abs testimonials
“Mike – I have been following your workout plans from the Truth About Six Pack Abs for past couple months. I wanted you to know that I have seen great results. When I started I was 190 lbs, waist 35 inches, bench was 165lbs.
I’m now 175 lbs, with a waist of 33 inches, and benching 225lbs. Your full body workouts are some of the best I’ve ever used. I’m also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything.”( truth about six pack abs site)John P. Hembree, Sergeant, US MilitaryFrom Truth About Abs Site
“Hi Mike, I’m a 52 year old woman who started your truth about six pack abs program about 3 to 4 weeks ago. Yesterday a colleague of mine said, “you’re looking very toned, what are you doing?” I felt GREAT!! It’s working!!! Thanks Mike, I was one of those 1 & 1/2 hr treadmillers and couldn’t understand (even though I look good) why I couldn’t get rid of those fat pockets! Now I understand. I will keep you abreast of my progress… ) Again, thank you,( truth about six pack abs site
Cynthia Ward, Locust Grove, GeorgiaFrom Truth About Abs Site
“Dear Mike, I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go). I finally got to the gym this morning and printed out your e-book to bring with me.
I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3). Man, that was one of the best and most intense workouts I have had in ages! I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere). I am so excited to go back to the gym and have your book with me as a personal trainer’s guide.Thank you so much!”( truth about six pack abs site)Laura Kawasmi, Brownsville, TXFrom Truth About Abs Site Bonus offer- Get theTruth about Six Pack Abs ebook, but also receive the 3 FREE Bonuses valued at $150.89 during this limited time bonus special… receive the entire package (valued at $200.88) for a total one-time fee of only $39.95!Your Bonus includes the Free DVD “The 5 Keys to Guaranteed Fat Loss”, the exlusive free membership site for support where I can even chat live with World Famous Trainer from The Biggest Loser, Kim Lyons… and also my 4 free motivational Fast-Fitness audios.
Plus try the Truth About Six Pack Abs for 21 days and pay only a $4.95 processing fee. You get to instantly download the Truth About Six Pack Abs and try it for 21 days. If you don’t like it you simply cancel your order and you will never be charged again.
So get The Truth About Six Pack Abs and get fit you won’t regret it.